Walkers - Walkers Pure Butter Shortbread Animal Shapes has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 58.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Walkers - Walkers Pure Butter Shortbread Animal Shapes has been given a composite ranking of 3, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1706.8 IU | 34.1% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.3 mg | 6.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 392.6 mg | 16.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.7 g | 47.3% | Top 30% | High |
Saturated Fat | 17.1 g | 85.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 115 mg 4.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 478
Protein 3.4 g | Carbs 64.9 g | Fat 23.9 g
Per 100g | Calories 478
Protein 3.4 g | Carbs 64.9 g | Fat 23.9 g
Per 100g | Calories 213
Protein 2.7 g | Carbs 24 g | Fat 12 g
Per 100g | Calories 520
Protein 3.7 g | Carbs 66.8 g | Fat 26 g
Per 100g | Calories 504
Protein 6.7 g | Carbs 60.5 g | Fat 26.9 g
Per 100g | Calories 505
Protein 3.6 g | Carbs 61.3 g | Fat 28.9 g
Per 100g | Calories 504
Protein 6.7 g | Carbs 60.5 g | Fat 26.9 g
Per 100g | Calories 504
Protein 6.7 g | Carbs 57.1 g | Fat 26.9 g
Per 100g | Calories 516
Protein 6.9 g | Carbs 58.5 g | Fat 31 g
Per 100g | Calories 541
Protein 7.2 g | Carbs 57.7 g | Fat 32.5 g
Per 100g | Calories 519
Protein 4 g | Carbs 55.9 g | Fat 31.9 g
Per 100g | Calories 504
Protein 6.7 g | Carbs 60.5 g | Fat 26.9 g